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49 and Suhoor (the pre-dawn meal). Engaging in physical activity while fasting offers numerous benefits, including improved fat burning. During fasting, the body relies on fat as its primary energy source, making moderate exercise an effect…

…gion often portrayed as defined by oil wealth and futuristic skylines, the dhow offers a counter-narrative—one rooted in resilience, mobility, and connection to the sea. Yet this raises questions. What does it mean to preserve a tradition o…

…lot of calories, saturated fat, cholesterol, sodium, and trans-fat. But it also offers minimal fiber, vitamins, or minerals. The apple, on the other hand, is low in calories and rich in fiber, vitamin C, antioxidants, flavonoids, and polyph…